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Aerobics classes, Jim Davies instructor


8:00am-9:00am (M/W/F) Over 50 & Fit: A low impact aerobics class for a great healthy heart. Includes toning, stretching, balance and arthritis exercises. A great compliment to water aerobics. Class is designed for those over 50, but anyone is welcome

9:00am-10:00am (M/W/F) Senior Water Aerobics: All weight bearing stress on the joints is removed in the water. Improve muscle strength, circulation, balance and flexibility in this aquatics class for men or women. No swimming ability necessary. Try out the beach ball volleyball the last 15 minutes on Fridays!!!

Cost:
3x/week $20.00 for members, $40.00 for non-members
2x/week $15.00 for members, $35.00 for non-members
Drop-in (one session) Member $5, Non-member $6

CPR/AED for the Professional Rescuers certification classes are available. Contact instructor Jim Davies.

Lifeguard Training and lifeguard re-certification
*Pre-test for lifeguard training will be held by appointment. Pre-test should take no more than 30 minutes. CALL FWC at 456-2827 to sign up (ask for Jim Davies--if Jim is not available, leave your name and phone number).
Must pass pre-test to sign up for lifeguard class or re=certification Pay after the pre-test.
Pre-test consists of:
     1. Swim 300 yards continuously demonstrating breath control and rhythmic
         breathing. Candidates may swim using the front crawl, breaststroke or a combination of
         both but swimming on the back or side is not allowed. Swim goggles may be used.
     2. Tread water for 2 minutes using only the legs.
     3. Retrieve 10 lb. brick from deep end swimming 20 yards (timed 1:40).
*Online portion of class required prior to classroom instruction and skills practice in the pool.
*Cost: Lifeguard training $160, Re-certification $60

Swimming lessons Contact Dori Jo Berding at 641-812-0323 or dorijoberd66@gmail.com

Introduction to Pickleball to be arranged with Jim Davies

Tennis lessons to be arranged with Jim Davies

Facility orientation to cardio and weight equipment, contact Jim Davies