July Classes and Programs
(ask about pricing and sign up at the front desk)
Ironman Challenge: This triathlon or duathlon consists of completing an Ironman Distance during the month of July. The Ironman Triathlon consists of a 2.4 mile swim, 112 mile bike, and 26.2 mile run/walk. You have the option of completing all three events or picking two of the three.
FAST (Franklin Acceleration and Speed Training) 4 week session, July 6 - August 12
11:00 a.m. to noon (M-W-F) A program aimed at increasing overall speed and quickness by going through short bursts of intense exercises, such as jump training, shuffles, sprints, and bounds. This four week program is aimed at students grades 5-12 who want to improve their performances in an individual or team sport.
Over 50 & Fit Class -- 6 week session starting July 6. M-W-F, 8-9 a.m. Low/no impact aerobic class. Class is designed for those over 50, but anyone is welcome
Senior Water Aerobics -- 6 week session starting July 6. M-W-F, 9-10 a.m.
30 day membership for $40 $3.00 pool pass $3.00 walking pass
The Franklin Wellness Center has immediate openings for lifeguards for part-time employment this summer and the upcoming school year. Stop at the center for an application during regular hours.
The Franklin Wellness Center now has a nationally
certified personal trainer on staff:
Corey Ahrens, a 1994 graduate of Hampton-Dumont High School, has over 20 years of experience as a personal trainer and fitness coach. Corey recently moved back to Hampton and is a Certified Personal Trainer through the National Council of Strength and Fitness (NCSF).
Corey is excited to be back in town. His passion is helping people enjoy a happier, healthier lifestyle. He especially enjoys working with seniors who suffer from hypertension or diabetes. Corey works with people of all ages including student athletes looking to improve performance or adults looking to lose weight, for example.
Corey is offering a free one-hour consultation to anyone interested in improving their health. The consultation includes a review of an individual's health history and discussion of specific health goals. Call Franklin Wellness Center at 641-456-2827 and ask for Corey to make an appointment. If he is not available, leave your name and phone number and he will get in touch with you.
The Franklin Wellness Center is looking for both water and land aerobics instructors. Please call 641-456-2890 and leave your contact information and we will get in touch with you.
Looking for gift ideas? Keep in mind punch cards, daily passes and gift certificates from the Franklin Wellness Center.
Pickleball League--M: 6pm-8pm Fri: 5:30pm-7:30pm $2 non-members/Members Free